Jan
19
2011

How To Relieve Stress-Related Illness

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What Can You Do To Relieve Stress-Related Illness? If you can free yourself of this internal tension, your body will return to its natural healthy state. You have the ability to be at peace. To achieve inner peace, addressing and relieving the tension will bring your body and mind into harmony. When your subconscious and conscious are in conflict, that’s when the stress related ailments develop. When you are overwhelmed by failing to control uncontrollable […]

Jan
17
2011

Stress Related Ailments

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Is Your Ailment Stress-Related? Some symptoms of stress may be that you’re tired all the time, you’re unable to sleep, you experience chronic back pain, and you don’t feel like leaving the house or doing the things you used to enjoy. You should be aware of your lifestyle, how your body feels, and what’s not working for you. If you’re diagnosed with a stress-related illness and prescribed traditional medication, you should integrate some stress management […]

Jan
13
2011

Situational Stress vs. Internal Stress

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Two forms of stress exist. The first is known as situational stress, and may be caused by the weather, traffic, another person’s behavior, or some other external factor. External stress cannot be controlled, and doesn’t lead to illness. However, the second form of stress can cause illness. This type is known as internal stress, and is caused by reactions to external influences. For example, if someone challenges or confronts you, like if another driver cuts […]

Jan
12
2011

How to Identify and Relieve Stress-Related Illnesses

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Statistics reveal that stress actually causes eighty to ninety percent of illnesses. Stress related illnesses can be anything that make you miss a day of work, from a common cold to a migraine headache. They may also be chronic and degenerative.