Browsing articles in "sleeping issues"

One Sheep, Two Sheep, Three Sheep. Why Can’t I Fall Asleep?


One Sheep, Two Sheep, Three Sheep—Why Can’t I Fall Asleep? It’s 11:00 at night, and you crawl into bed.  You lie there a while and look at the clock.  It’s 11:30, and you’re still not asleep.  You toss and turn, toss and turn.  Now it’s 12:30.  You try to lie as still as possible and close your eyes.  Feeling sleepy yet?  Not at all.  It’s now 2:00 in the morning and you wish you could […]